How to eat well to be healthy?
To stay healthy, it is not enough to have regular check-ups or to constantly practice certain physical exercises. It is also essential to have an excellent food hygiene. How to eat well to stay healthy? Here are some tips.
Opt for low-calorie density foods
When you want to eat well to be healthy, it is important that you choose foods with low caloric density. Indeed, a caloric density is the amount of calories provided per gram of food. However, too many calories in the body are not at all good for your health. This is why you should choose dishes that will provide you with enough substance an...
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